Physiotherapy home service Dubai
Back pain is the most common problem in day-to-day life and it doesn’t have any specific cause or any exact medical condition. It can be the result of any previous injury or simply because of a bad pasture and because of this very reason, it’s the most common reason for absence from work.
Signs you need medical help for the back pain
It depends on the time and intensity for how long and how much you are in pain and how much it is creating issues to perform day-to-day activities. There is time to stop using home remedies and consult a doctor to get medical help before it upshots and becomes something serious.
Look for the signs:
- If it’s been over a week and back pain is not going away
- If the pain starts traveling to the other body parts
- If you are starting to feel numbness or tingling in your limbs
- If the pain gets severe in certain positions or specific times
- If you are having problems while bowels or urination
- If you are old-person and suffering from arthritis
- Lifting quite heavy objects on a daily basis
- If you are gaining abnormal weight as it can put pressure on your back
- If the back pain you feeling after the accident of falling is still there after getting first aid
Are you ready to fix back pain?
Of course, whenever we have some medical issue we try to fix it with home remedies and if it doesn’t work we move to proper medical help but we should keep one thing in mind not to seek medical help late as back pain can affect nerves and it might lead to a dangerous condition.
We can start with yoga or exercises as back pain can be the result of a minor accident or bad posture and that sometimes needs low aerobic activity, swimming or walking are also good remedies.
Try to be active and maintain body weight according to your BMI so that your back don’t be over-strained and muscles can be relaxed.
Quit smoking, drinking or other substances as such drugs increase your risk of health deterioration. So, eat and drink healthily to live happily ever.
Medication or Physiotherapy?
Medication or Physiotherapy both have advantages and disadvantages and they work differently to help fix back pain. The medication can help reduce back pain instantly but it’s a temporary solution whereas if you choose physiotherapy it has a much more positive impact because you will not only get rid of the pain but also it will increase your mobility and muscular strength which will result in better and improved functioning throughout the day.
If the patients are old and suffering from arthritis or a sports person and suffering from tennis elbow, sprain, or spasm the medication will give you a timely solution but therapy will improve posture, help pain relief, and decrease in swelling.
Medical professionals need to educate the patients to opt for the therapy as it’s the healthy future and if we combine manual therapy with ultrasound and TENS it can be useful even in treating deep tissue medical issues. It’s not only a long-term solution but also helps in the prevention of future injuries.
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