Physiotherapy
Physiotherapy is an important part of the health system. Physiotherapy home service Dubai is a very effective method of treatment; physiotherapy has manual exercises, massages, hot or cold packs, and using machines to treat muscular Skelton injuries; physiotherapy is safe and has minimal to no side effects.
Purpose Of Physiotherapy
The main aim of physiotherapy in Dubai is to restore physical mobility and help you to resume your regular daily routine.
Sciatica Pain
Inflammation, pinching, and irritation in the lower back pain is caused by Sciatica pain. And the leading cause of this pain is a pressed nerve root or slipped disk, and treat this with medication and physiotherapy in Dubai. Along with the sciatic nerve, the patient feels severe or mild pain.
Sciatica symptoms
- Numbness down in the legs
- Weakness in the legs, lower back, and feet
- Normal or severe pain in the lower back
- Feeling pins and needles in the legs and feet
Physiotherapy Techniques for Sciatica
Physiotherapy in Dubai uses many different techniques to treat the issue, as there is no hard and fast rule to treat any illness with physiotherapy. It depends on the patient and the physical condition, as well as the willingness to follow the instruction of the physiotherapist.
The aim of Sciatica treatment is to reduce pain and increase agility. With some standard self-care treatments and Physiotherapy in Dubai, the symptoms of Sciatica go away over time.
Ice and Hot Packs Therapy:
For physiotherapy in Dubai, our expert physiotherapist tries to use an ice pack on the affected area to reduce swelling and pain. Several times a day, apply an Ice pack for 20 minutes. Shift to a hot pack or a heating pad after a few days. It’s a hot or cold pack applied for 20 minutes only at a time. If still feeling pain, keep switching between hot and cold packs to check which helps is best to relieve the discomfort.
Performing gentle stretches:
From the experienced physiotherapist, try to learn proper stretches for low back pain. Also, Work up to other wide-ranging exercises, core muscle strengthening techniques, and aerobics.
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Flexion exercises
Extension and flexion exercises for the back help relieve the pain by the spine movement. With the particular movement of the spine, patients with lower back pain and Sciatica feel relief. Physiotherapy in Dubai mainly evaluates the patient’s directional preference before prescribing specific directional exercises which are customized according to the patient’s need.
Strengthening exercises
Strengthening exercises contain resistance and bodyweight management exercises to strengthen the abdomen, legs, hips, and lower back muscles.
- Isometric exercises comprise contracting muscles without moving the joints.
- Isotonic exercises include tightening a muscle to resist a continuous load, such as weight training and resistance bands, and helping improve muscle strength through constant resistance to specific motions.
Back Strengthening Exercises
Practical reinstruction includes reintroducing movements, such as carrying, bending, lifting, or squatting. Appropriate techniques and healthy movement forms are combined to decrease pain and prevent re-injury.
Joint mobilization
Joint movement is a manual technique of therapy in Dubai in which the therapist puts pressure on a joint to activate it and produce a therapeutic effect.
Joint manipulation
In this manual technique, the physiotherapist applies a quick push force at a joint’s end range of motion to fix the pain and restore normal movement.
Dry needling
It is a technique in which a certified physiotherapist uses a small needle to target a muscular trigger point. This technique releases hyper-irritable or hyper-contracted muscle tissue to decrease pain.
Written By:
Momna Aziz
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