In this era where people are trying to adopt a healthy lifestyle, cut back on inorganic food, and implement medication that helps in long-term recovery. Physiotherapy plays an integral part in ensuring recovery from Hip joint pain, illness, and injury and restoring the regular functioning and movement of the body. So, at Yes! maam best physiotherapy center, we provide physiotherapy home service Dubai to treat back pain, neck pain, knee pain, hip pain, and any sort of sports injury. Physiotherapy is also used to treat nerve and brain-related conditions.
Advantages of Hip Joint Pain
The hip joint is the main joint which is bearing all the weight of the upper body, so at times this can be really uncomfortable. If you stand or sit for an extended period of time will affect the hip joint, so we should make sure to have pain free body; try to maintain good physical health. The hip joint is unique and central for body movement and is in charge of good posture and keeping our lower body moving.
Injuries & symptoms of the hip joint pain
Since the hip joint is the main point of movement and is the critical stress point so it’s self-evident for the hip joint to be sore or tight, and this condition can be caused by injury or bad alignment of the body. Because the body cannot absorb the impact of playing sports or running, the body can be misaligned. Since hip joints have a number of muscles, so many things can be a factor in the injury. Sore or constricted muscles and bruising or swelling around the joints are all symptoms of hip joint pain and injury.
Types of the Hip joint Pain
There are many causes and, similarly, many different types of hip joint pains; many underlying situations could be connected with hip joint pain. A few of the hip pains are labral tears, osteoarthritis, muscular injuries, and many more;
The hip Labrum is the outer border of the hip socket which is solid but flexible cartilage that is in the shape of a ring; over time, it can be torn and easily injured.
Symptoms of a Labral Tear
In this condition, the patient feels severe or light pain depending on the situation, and that pain can appear in the buttocks, thighs, and groins. This pain has stingy and sharp feelings and can get worse with time.
Osteoarthritis is the most common reason for hip pain as, over a period of time, the hip joint weakens. The disappearance of the bone protector, known as cartilage, creates friction leading to pain and inflammation. These symptoms usually appear if you sit for a more extended period of time or morning.
Symptoms of Hip Osteoarthritis
Back, side, or groin pain, muscular stiffness, and the inability to move beyond the set limit, or you feel hard to bend the hip joint, or it grinds, pops, or crunches.
Soft Tissue and Muscle Injuries
Hips are encircled by the tendons, ligaments, and muscles, and if these get stretched out will automatically cause pain if they get stretched out way too much.
Symptoms of Tissue and Muscle Injuries
Suppose your muscles are stiff because of inactivity or way too much stretched as the result of an accident and as a result. In that case, it’s causing significant pain and friction, and this hip pain is too much and will definitely affect day-to-day life.
Exercises to fix the Hip joint Pain
Several exercises can be done daily to increase mobility and suppress hip joint pain;
- Yoga exercises
- Movement exercises
- Stretching exercises
- Strengthening exercises
- Hot and cold packs
- Traction machine
Things to consider
Do the movement and stretching exercises daily for muscular strengthening and to avoid any such issues in the future. But make sure to warm up before starting the routine, so you feel better and recover quickly. At yes! maam best physiotherapy center, we provide physiotherapy home service in Dubai for individuals, and our DHA-approved expert physiotherapists see the patients and make treatment plans according to the needs of the patients.
With these customized plans, our certified physiotherapists make sure to help the patients with physiotherapy home service Dubai to live healthier, stronger, and happier lives. The main aim of our medical facility is to make patients fit and make sure to maintain a healthy lifestyle.
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